My Dark Circles Blog Forum

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How to get rid of dark circles under the eyesIf you have dark circles or shadows under your eyes, you’re notsuffering from a deficiency of makeup. You’re in need, instead, ofnatural remedies and a healthier lifestyle. Rather than subjectyourself to chemical peels, laser therapyor the other dermatological treatments prescribed for under eyecircles, why not try natural remedies that can have optimum resultswith no side effects?

Natural Therapies…and Causative Factors
People who have used chamomile and Vitamin E have discovered that thesenatural therapies can decrease the severity of dark under-eye circles.In addition, a good rotation diet under the supervision of a physicianwill work wonders.

What sort of doctor should you choose? Homeopaths are familiar with awhole mind-body, or holistic, approach to symptoms such as under eyecircles, but an allopath will also do. Find one that is open to theidea of identifying and eliminating causative foods.

To begin with, examine your diet. Chances are that you are allergic toa food or a drink - even to an airborne element. Common allergensinclude dairy and excessive sugar. Dark circles under the eyes are asign that your liver or kidneys are carrying a toxic load.

You’ve heard of eyes being referred to as “windows to your soul”? Well,think of your dark under eye circles as “windows to your filtrationsystem”. Dark circles can also indicate something as simple as a lackof sleep, so be sure to get enough so that you feel refreshed uponawakening.

Stressis another cause. Too much sun can also cause under eye circles. Oneadditional cause is bone structure: persons with deep set eyessometimes appear to have shadows under their eyes. An overproduction ofmelanin can also cause dark shadows under the eyes. In most cases,proper lifestyle changes will dramatically diminish under eye circles.Here are a few suggestions for improving your lifestyle:

Good Nutrition

Drinking lots of water prevents dehydration which is a
main cause of under eye circlesEating a diet rich in Vitamin K and iron, in addition to doing awaywith processed or greasy foods, will go a long way towards eliminatingunder eye circles.<!--google_ad_client = "pub-4648487660868118";google_ad_width = 300;google_ad_height = 250;google_ad_format = "300x250_as";google_ad_type = "text_image";google_ad_channel = "4492012069";google_color_border = "FFFFFF";google_color_bg = "FFFFFF";google_color_link = "0066CC";google_color_text = "414B56";google_color_url = "414B56";//--> If you follow a regimen recommended for the prevention of oilybreakouts or acne, you will benefit the skin on the face overall -including the under eye area. Here is a holistic protocol for facialcare:

1. Consume plenty of fiber, to allow for regular bowel movements. (Complex carbohydrates will do the trick.)

2. Eat plenty of fresh fruits.

3. Either eat your vegetables raw (when they can be thus consumed, anddigested easily) or sauté or lightly cook your vegetables. Make sureyou get plenty of greens, as they are known to clean out the toxins inthe bloodstream.

4. Eat a couple of servings of broiled fish a week, for their essential fatty acids.

5. Invest in a juicer, and juice raw fruits and vegetables. (You shouldblanch broccoli. You may juice all other produce in their raw state.)

6. Avoid fried foods, butter, cheeses, whole milk, ice cream, richsalad dressings, chocolate, fatty meats, coffee, sweets and processednut products.

Cosmetic Use
Do not leave under-eye creams or oils (or any moisturizer) on the skinunderneath your eyes for any length of time. The skin in that area isthin and might sag with the added weight. If you do use any under eyeconcealers, try to get products that are enriched with Vitamins C or E.

Vitamin C, especially, is involved in collagen production. Collagenprotein accounts for up to 75% of the weight of the dermis and isresponsible for the elasticity and elasticity of the skin.

After washing your face at night, apply a light moisturizer to helpkeep our skin hydrated. Safflower or olive oil work wonderfully; justdon’t forget to blot the excess oil with a tissue (or allow the oil tobe absorbed) before slipping on your pajamas, so as not to stain thematerial.

Under-eye Exercises
Try palpating the area around your eyes lightly. Using the tips of yourfingers, make fluttering motions with your fingers and lightly grazethe area. This will rev up circulation and “smooth out” little creases.

Internal Hydration
You will want to drink at least eight ( glasses of quality water perday. This will help eliminate dehydration, one of the main causes ofdark under eye circles - as well as puffiness under the eyes.

Stay Active
Be sure to get some exercise each and every day. This will improve youroverall health and vigor. A balanced homeostasis - the ability tomaintain internal equilibrium - will be visible on your face.

In a Rush? Apply Cucumber Juice
Finally, applying cucumber juice on a cotton pad will help you with itsmild bleaching properties. It is also soothing and cooling. However,this is only a temporary solution and should be followed up with a goodlifestyle, as described above